30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
30:46
YouTubeNobadaddiction
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Get ready to sweat and tone your entire body with this full body cardio HIIT workout 🔥 This all standing workout will challenge you and push you to your limits, leaving you feeling strong and satisfied 💪🏼 Say goodbye to boring workouts and hello to a fun full body burn 🔥 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for ...
8.3M viewsFeb 6, 2023
Shorts
How To Do Cardio (Without Losing Muscle)
0:54
8.3M views
How To Do Cardio (Without Losing Muscle)
Jeff Nippard
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
437.7K views
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great,
joexfitness
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